Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Weight per 500 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

143g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.991452991453 g of Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.56980056980057 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.08974358974359 g of Omega 3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7578347578348 g of Omega 6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 115.95441595442 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2820512820513 g of Sugars per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 17.663817663818 g of Fiber per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 16.809116809117 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.41310541310541 mg of Vitamin B1 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.86%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.12820512820513 mg of Vitamin B2 per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.03 mg

50.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.034188034188 mg of Vitamin B3 per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

23%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.1410256410256 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.1994301994302 mg of Vitamin B6 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.2%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 56.980056980057 μg of Vitamin B9 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.92592592592593 mg of Vitamin E per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.14 μg

1.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1367521367521 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium82.6 mg

8.26%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 82.621082621083 mg of Calcium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.47578347578348 mg of Copper per 500 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.5612535612536 mg of Iron per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 189.45868945869 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus547 mg

78%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 547.00854700855 mg of Phosphorus per 500 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 551.28205128205 mg of Potassium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.4 μg

15.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.4045584045584 μg of Selenium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.85 mg

0.19%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.8490028490028 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.34 mg

39.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.3447293447293 mg of Zinc per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.27 g

0.12%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.2735042735043 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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