Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy697 kcal

24%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 696.547215 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.1673765 g of Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.793786 g of Saturated Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.44882981 g of Omega 6 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

124%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 161.535451 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7860185 g of Sugars per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.6 g

64.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 24.607366 g of Fiber per 7 ounces, which is 64.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 23.416687 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.57549485 mg of Vitamin B1 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.1923826 mg of Vitamin B3 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.8%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.589556465 mg of Vitamin B5 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.28990225 mg of Vitamin E per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium115 mg

11.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.66281131 mg of Copper per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 263.933845 mg of Magnesium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 762.03456 mg of Phosphorus per 7 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium768 mg

22.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 767.987955 mg of Potassium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.05 mg

55%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.05261825 mg of Zinc per 7 ounces, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: