Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy1393 kcal

48%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1393.09443 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.334753 g of Fat per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.587572 g of Saturated Fat per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.9 g

29%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.89765962 g of Omega 6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

249%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 323.070902 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.572037 g of Sugars per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.2 g

130%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 49.214732 g of Fiber per 14 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 46.833374 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.1509897 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.4 mg

140%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 22.3847652 mg of Vitamin B3 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.18 mg

63.6%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.17911293 mg of Vitamin B5 per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg

17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.5798045 mg of Vitamin E per 14 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium230 mg

23%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

147%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.32562262 mg of Copper per 14 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium528 mg

126%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 527.86769 mg of Magnesium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1524 mg

218%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1524.06912 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1536 mg

45%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1535.97591 mg of Potassium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.1052365 mg of Zinc per 14 ounces, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: