Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy1592 kcal

55%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1592.10792 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.525432 g of Fat per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.67%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.814368 g of Saturated Fat per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.6 g

33%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.59732528 g of Omega 6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate369 g

284%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 369.223888 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.082328 g of Sugars per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.2 g

148%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 56.245408 g of Fiber per 1 pound, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.5 g

96%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 53.523856 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3154168 mg of Vitamin B1 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg

160%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 25.5825888 mg of Vitamin B3 per 1 pound, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.7%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.63327192 mg of Vitamin B5 per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.95 mg

19.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.948348 mg of Vitamin E per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium263 mg

26.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.51499728 mg of Copper per 1 pound, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium603 mg

144%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 603.27736 mg of Magnesium per 1 pound, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1742 mg

249%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1741.79328 mg of Phosphorus per 1 pound, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1755 mg

51.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1755.40104 mg of Potassium per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.834556 mg of Zinc per 1 pound, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: