Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy498 kcal

17%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 497.533725 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.98 g

3.07%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9766975 g of Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.56699 g of Saturated Fat per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.74916415 g of Omega 6 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 115.382465 g of Carbohydrate per 5 ounces, which is 88.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.28 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2757275 g of Sugars per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.6 g

46.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 17.57669 g of Fiber per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 16.726205 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.41106775 mg of Vitamin B1 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.994559 mg of Vitamin B3 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.7%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.135397475 mg of Vitamin B5 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.7 μg

14%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.14%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.92135875 mg of Vitamin E per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium82.2 mg

8.22%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.47343665 mg of Copper per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 188.524175 mg of Magnesium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 544.3104 mg of Phosphorus per 5 ounces, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium549 mg

16%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 548.562825 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.36 μg

15.2%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.3631025 μg of Selenium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.32 mg

39.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.32329875 mg of Zinc per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: