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Nutrients in 100 calories of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Weight per 100 Calories

Cooked Frozen Turnip Greens And Turnips
286g

Boiled and Drained Frozen Turnip Greens And Turnips has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
100 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips
Energy100 kcal
3.45%
Boiled and Drained Frozen Turnip Greens And Turnips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.1%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.0857142857143 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.24285714285714 g of Saturated Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.4%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.32571428571429 g of Omega 3 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.77%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.13142857142857 g of Omega 6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 13.857142857143 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.06 g
4.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 3.0571428571429 g of Sugars per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.86 g
23.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 8.8571428571429 g of Fiber per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.54 g
15.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 8.5428571428571 g of Protein per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Frozen Turnip Greens And Turnips
Vitamin A1231 μg
137%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens And Turnips have 1231.4285714286 μg of Vitamin A per 100 calories, which is 137% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.14 mg
12%
Thiamine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.3%
Riboflavin
Boiled and Drained Frozen Turnip Greens And Turnips have 0.18571428571429 mg of Vitamin B2 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.4 mg
8.68%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3885714285714 mg of Vitamin B3 per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.7%
Pyridoxine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.19142857142857 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B994 μg
23.6%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens And Turnips have 94.285714285714 μg of Vitamin B9 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C52 mg
57.8%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 52 mg of Vitamin C per 100 calories, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.1 mg
40.6%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens And Turnips have 6.0857142857143 mg of Vitamin E per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1186 μg
988%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens And Turnips have 1186 μg of Vitamin K per 100 calories, which is 988% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips
Calcium366 mg
36.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 365.71428571429 mg of Calcium per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.38 mg of Copper per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5 mg
62.5%
Boiled and Drained Frozen Turnip Greens And Turnips have 5 mg of Iron per 100 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68.6 mg
16.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 68.571428571429 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.1428571428571 mg of Manganese per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus91 mg
13%
Boiled and Drained Frozen Turnip Greens And Turnips have 91.428571428571 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium617 mg
18%
Boiled and Drained Frozen Turnip Greens And Turnips have 617.14285714286 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.14 μg
5.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 3.1428571428571 μg of Selenium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.3 mg
3.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 54.285714285714 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.0571428571429 mg of Zinc per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7.03%
Boiled and Drained Frozen Turnip Greens And Turnips have 260.11428571429 g of Water per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Turnip Greens And Turnips:
100 calories of Cooked Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B9, Vitamin C and Vitamin E. It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Frozen Turnip Greens And Turnips:
100 calories of Cooked Frozen Turnip Greens And Turnips is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium and Sodium.
Macronutrients in 100 calories of Boiled and Drained Frozen Turnip Greens And Turnips:
100 calories of Cooked Frozen Turnip Greens And Turnips is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate and Protein. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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