Comparing Nutrients in 300 calories Dark Chocolate 70%VS VeggieGurt Soy Yogurt
Weight per 300 calories
Dark Chocolate 70%
50.2g
VeggieGurt Soy Yogurt
600g
Dark Chocolate 70% has 12 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or VeggieGurt Soy Yogurt?
Dark Chocolate 70% VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs VeggieGurt Soy Yogurt:
Both Dark Chocolate, 70-85% Cacao Solids and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dark Chocolate 70% vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 19.1 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 1.4 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4 times more Sugars than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 300 calories.