Comparing Nutrients in 300 calories VeggieGurt Soy Yogurt VS Human Breast Milk

Weight per 300 calories

• VeggieGurt Soy Yogurt: 600g
• Human Breast Milk: 429g

Fluid Mature Human Breast Milk has 1.4 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.

Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	VeggieGurt Soy Yogurt	Human Breast Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	20.7% 60mg	290mg per day for Men 19-50 years
Carbohydrate	7.4% 9.6g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	4.14% 3g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	0% 0g	38g per day for Men 19-50 years
Protein	50.4% 28g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	29% 261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.93% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.14% 13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Human Breast Milk	Recommended Dietary Allowance
Calcium	NA	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	NA	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.06% 13mg	420mg per day for Men 19-50 years
Manganese	NA	4.84% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	NA	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	4.86% 73mg	1500mg per day for Men 19-50 years
Zinc	NA	6.62% 0.73mg	11mg per day for Men 19-50 years
Water	NA	10% 375g	3700g per day for Men 19-50 years

VeggieGurt Soy Yogurt VS Human Breast Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Human Breast Milk?

Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Human Breast Milk:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fluid Mature Human Breast Milk have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Human Breast Milk:

• 300 calories of VeggieGurt Soy Yogurt have 2.6 times more Sodium than Human Breast Milk.

Comparison of macro-nutrients per 300 calories:

• 300 calories of VeggieGurt Soy Yogurt have more Fiber and 6.4 times more Protein than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• Both VeggieGurt Soy Yogurt and Human Breast Milk offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber