Nutrient Comparison: VeggieGurt Soy Yogurt VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Human Breast Milk:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fluid Mature Human Breast Milk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Human Breast Milk:
- 100 grams of VeggieGurt Soy Yogurt have 1.9 times more Sodium than Human Breast Milk.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have more Fiber and 4.6 times more Protein than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 1.4 times more Energy, 1.7 times more Fat, 5 times more Saturated Fat, 4.3 times more Carbohydrate and 13.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein