Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Human Breast Milk
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 1.4 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is average in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Human Breast Milk?
VeggieGurt Soy Yogurt VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Human Breast Milk?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Human Breast Milk:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fluid Mature Human Breast Milk have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Human Breast Milk:
100 calories of VeggieGurt Soy Yogurt have 2.6 times more Sodium than Human Breast Milk.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have more Fiber and 6.4 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Human Breast Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber