Comparing Nutrients in 100 calories Human Breast Milk VS Almond Flour

Weight per 100 calories

• Human Breast Milk: 143g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Human Breast Milk or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.45% 6.26g	NA	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	NA	32g per day for Men 19-50 years
Omega 3	4.64% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.14% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	6.9% 20mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.57% 9.84g	NA	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2.63% 1.47g	NA	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	9.7% 87μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.96% 0.051mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.37% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.98% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.3IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.36% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	4.57% 45.7mg	NA	1000mg per day for Men 19-50 years
Copper	8.25% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.54% 0.043mg	NA	8mg per day for Men 19-50 years
Magnesium	1.02% 4.3mg	NA	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	NA	700mg per day for Men 19-50 years
Potassium	2.14% 73mg	NA	3400mg per day for Men 19-50 years
Selenium	4.68% 2.57μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24.3mg	NA	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	NA	11mg per day for Men 19-50 years
Water	3.38% 125g	NA	3700g per day for Men 19-50 years

Human Breast Milk VS Almond Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Human Breast Milk or Almond Flour?

Lets compare vitamin content per 100 calories of Human Breast Milk vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Human Breast Milk vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.