Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Human Breast Milk:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Human Breast Milk:
Boiled All Types Kidney Beans have 4.2 times more Copper, 74 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium and 5.9 times more Zinc than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.6 times more Selenium, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 8.8 times more Fat, 27.5 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 21.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 14 oz.