Comparing Nutrients in 1 pound Boiled Kidney Beans VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Boiled Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Energy	20% 576kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	24% 31.3g	130g per day for Men 19-50 years
Sugars	2% 1.45g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	0% 0g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Calcium	16% 159mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.2% 304g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Human Breast Milk:

• Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Vitamin B5 per 1 lb.
• Both Boiled All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Human Breast Milk:

• Boiled All Types Kidney Beans have 4.2 times more Copper, 74 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium and 5.9 times more Zinc than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 1.6 times more Selenium, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have 1.8 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 8.8 times more Fat, 27.5 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 21.5 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 1 lb.