Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Sunflower Seeds:
Dark Chocolate, 70-85% Cacao Solids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 35.4 times more Vitamin B6 and 59.6 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Sunflower Seeds:
Dark Chocolate, 70-85% Cacao Solids have 2.3 times more Iron and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.8 times more Selenium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 5.5 times more Saturated Fat, 2.3 times more Carbohydrate, 9.2 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Omega 3, 18.9 times more Omega 6 and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.