Nutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

11%

82%

1 kg ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix

Energy3650 kcal

126%

Puddings, chocolate flavor, low calorie, regular, dry mix have 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Puddings, chocolate flavor, low calorie, regular, dry mix have 30 g of Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.8 g

49.3%

Puddings, chocolate flavor, low calorie, regular, dry mix have 15.78 g of Saturated Fat per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.65%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 g of Omega 6 per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate744 g

572%

Puddings, chocolate flavor, low calorie, regular, dry mix have 744.2 g of Carbohydrate per 1 kilogram, which is 572% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, regular, dry mix have 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber101 g

266%

Puddings, chocolate flavor, low calorie, regular, dry mix have 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein101 g

180%

Puddings, chocolate flavor, low calorie, regular, dry mix have 100.8 g of Protein per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, regular, dry mix have 5.45 mg of Vitamin B3 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.58 mg of Vitamin B5 per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, regular, dry mix have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix

Calcium500 mg

50%

Puddings, chocolate flavor, low calorie, regular, dry mix have 500 mg of Calcium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.54 mg

949%

Puddings, chocolate flavor, low calorie, regular, dry mix have 8.54 mg of Copper per 1 kilogram, which is 949% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.7 mg

484%

Puddings, chocolate flavor, low calorie, regular, dry mix have 38.7 mg of Iron per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1100 mg

262%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.87 mg

386%

Puddings, chocolate flavor, low calorie, regular, dry mix have 8.87 mg of Manganese per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1740 mg

249%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1740 mg of Phosphorus per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5700 mg

168%

Puddings, chocolate flavor, low calorie, regular, dry mix have 5700 mg of Potassium per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Puddings, chocolate flavor, low calorie, regular, dry mix have 51 μg of Selenium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33260 mg

2217%

Puddings, chocolate flavor, low calorie, regular, dry mix have 33260 mg of Sodium per 1 kilogram, which is 2217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Puddings, chocolate flavor, low calorie, regular, dry mix have 14.9 mg of Zinc per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Puddings, chocolate flavor, low calorie, regular, dry mix have 68 g of Water per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This sweet has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with: