Nutrients in 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

11%

82%

7 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix

Energy724 kcal

25%

Puddings, chocolate flavor, low calorie, regular, dry mix have 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Puddings, chocolate flavor, low calorie, regular, dry mix have 5.953395 g of Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.13 g

9.8%

Puddings, chocolate flavor, low calorie, regular, dry mix have 3.13148577 g of Saturated Fat per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.25798045 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Puddings, chocolate flavor, low calorie, regular, dry mix have 147.6838853 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.7%

Puddings, chocolate flavor, low calorie, regular, dry mix have 20.0430965 g of Fiber per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Puddings, chocolate flavor, low calorie, regular, dry mix have 20.0034072 g of Protein per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.208368825 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.76%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.081533425 mg of Vitamin B3 per 7 ounces, which is 6.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.11509897 mg of Vitamin B5 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, regular, dry mix have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix

Calcium99 mg

9.92%

Puddings, chocolate flavor, low calorie, regular, dry mix have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.69473311 mg of Copper per 7 ounces, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.68 mg

96%

Puddings, chocolate flavor, low calorie, regular, dry mix have 7.67987955 mg of Iron per 7 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Puddings, chocolate flavor, low calorie, regular, dry mix have 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.5%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.760220455 mg of Manganese per 7 ounces, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Puddings, chocolate flavor, low calorie, regular, dry mix have 345.29691 mg of Phosphorus per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Puddings, chocolate flavor, low calorie, regular, dry mix have 1131.14505 mg of Potassium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1207715 μg of Selenium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6600 mg

440%

Puddings, chocolate flavor, low calorie, regular, dry mix have 6600.33059 mg of Sodium per 7 ounces, which is 440% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.96 mg

27%

Puddings, chocolate flavor, low calorie, regular, dry mix have 2.95685285 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Puddings, chocolate flavor, low calorie, regular, dry mix have 13.494362 g of Water per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Saturated Fat.
This sweet has some Fat.
While 7 ounces of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with:

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Food Info

Nutrients in 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, regular, dry mix with: