Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Tomatoes:
Dry soy beancurd sheets have 9.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 79.5 times more Vitamin B7, 2.5 times more Vitamin B9, 4.4 times more Vitamin E and 7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Tomatoes:
Dry soy beancurd sheets have 21 times more Calcium, 55.4 times more Copper, 30.7 times more Iron, 20 times more Magnesium, 25 times more Phosphorus, 3.5 times more Potassium, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 29.4 times more Energy, 160.5 times more Fat, 177.9 times more Saturated Fat, 433.3 times more Omega 3, 147.5 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 57.3 times more Protein than Raw Ripe Red Tomatoes.
Both Dry soy beancurd sheets as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.