Nutrients in 1 pound of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy1774 kcal

61%

Cake, pudding-type, chocolate, dry mix has 1773.54472 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

Cake, pudding-type, chocolate, dry mix has 36.9223888 g of Fat per 1 pound, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.6%

Cake, pudding-type, chocolate, dry mix has 15.87572 g of Saturated Fat per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.3%

Cake, pudding-type, chocolate, dry mix has 0.91625584 g of Omega 3 per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Cake, pudding-type, chocolate, dry mix has 12.587178 g of Omega 6 per 1 pound, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate364 g

280%

Cake, pudding-type, chocolate, dry mix has 363.5993472 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars179 g

247%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 179.3049176 g of Sugars per 1 pound, which is 247% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cake, pudding-type, chocolate, dry mix has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Cake, pudding-type, chocolate, dry mix has 20.865232 g of Protein per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.4%

Thiamine

Cake, pudding-type, chocolate, dry mix has 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.3%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.5%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 10.96331864 mg of Vitamin B3 per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 0.95707912 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.27 μg

94%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 2.26796 μg of Vitamin B12 per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.95 mg

19.7%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 2.948348 mg of Vitamin E per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium603 mg

60.3%

Cake, pudding-type, chocolate, dry mix has 603.27736 mg of Calcium per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Cake, pudding-type, chocolate, dry mix has 1.23377024 mg of Copper per 1 pound, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

166%

Cake, pudding-type, chocolate, dry mix has 13.2448864 mg of Iron per 1 pound, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Cake, pudding-type, chocolate, dry mix has 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Cake, pudding-type, chocolate, dry mix has 0.96615096 mg of Manganese per 1 pound, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1297 mg

185%

Cake, pudding-type, chocolate, dry mix has 1297.27312 mg of Phosphorus per 1 pound, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Cake, pudding-type, chocolate, dry mix has 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.2%

Cake, pudding-type, chocolate, dry mix has 14.968536 μg of Selenium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3928 mg

262%

Cake, pudding-type, chocolate, dry mix has 3928.10672 mg of Sodium per 1 pound, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Cake, pudding-type, chocolate, dry mix has 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Cake, pudding-type, chocolate, dry mix has 17.690088 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pudding-type, chocolate, dry mix:

1 pound of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cake, pudding-type, chocolate, dry mix:

1 pound of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cake, pudding-type, chocolate, dry mix:

1 pound of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, pudding-type, chocolate, dry mix with:

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Food Info

Nutrients in 1 pound of Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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