Nutrients in 1 pound of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

1 lb ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy1864 kcal

64.3%

Powder Chocolate Malted Drink Mix has 1864.26312 kcal of Energy per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.6 g

22.3%

Powder Chocolate Malted Drink Mix has 21.5909792 g of Fat per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

33.8%

Powder Chocolate Malted Drink Mix has 10.80002552 g of Saturated Fat per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Powder Chocolate Malted Drink Mix has 0.3855532 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.64 g

15.6%

Powder Chocolate Malted Drink Mix has 2.64444136 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Powder Chocolate Malted Drink Mix has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate394 g

303%

Powder Chocolate Malted Drink Mix has 394.3528848 g of Carbohydrate per 1 pound, which is 303% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars302 g

417%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 302.4097864 g of Sugars per 1 pound, which is 417% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.8 g

57.3%

Powder Chocolate Malted Drink Mix has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Powder Chocolate Malted Drink Mix has 23.133192 g of Protein per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A150 μg

16.6%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 149.68536 μg of Vitamin A per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65.4%

Thiamine

Powder Chocolate Malted Drink Mix has 0.78471416 mg of Vitamin B1 per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

56.8%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 9.08544776 mg of Vitamin B3 per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.7%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 1.43335072 mg of Vitamin B5 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.4%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.70760352 mg of Vitamin B6 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79.4%

Cobalamin

Powder Chocolate Malted Drink Mix has 1.9050864 μg of Vitamin B12 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.14%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium272 mg

27.2%

Powder Chocolate Malted Drink Mix has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Powder Chocolate Malted Drink Mix has 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Powder Chocolate Malted Drink Mix has 10.3418976 mg of Iron per 1 pound, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Powder Chocolate Malted Drink Mix has 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus794 mg

113%

Powder Chocolate Malted Drink Mix has 793.786 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2803 mg

82.4%

Powder Chocolate Malted Drink Mix has 2803.19856 mg of Potassium per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.3 μg

57%

Powder Chocolate Malted Drink Mix has 31.297848 μg of Selenium per 1 pound, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium862 mg

57.5%

Powder Chocolate Malted Drink Mix has 861.8248 mg of Sodium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Powder Chocolate Malted Drink Mix has 3.628736 mg of Zinc per 1 pound, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Powder Chocolate Malted Drink Mix has 5.896696 g of Water per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder Chocolate Malted Drink Mix:

1 pound of Powder Chocolate Malted Drink Mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin D.

Minerals in 1 pound of Powder Chocolate Malted Drink Mix:

1 pound of Powder Chocolate Malted Drink Mix has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Powder Chocolate Malted Drink Mix:

1 pound of Powder Chocolate Malted Drink Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Chocolate Malted Drink Mix with: