Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Carrots	8%	5%	87%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Carrots	Recommended Dietary Allowance
Energy	64.3% 1864kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	417% 302g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	41.3% 23g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Carrots	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Carrots	Recommended Dietary Allowance
Calcium	27.2% 272mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Carrots:

• Powder Chocolate Malted Drink Mix has 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain 25.3 times more Vitamin A, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Powder Chocolate Malted Drink Mix as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Carrots:

• Powder Chocolate Malted Drink Mix has 1.8 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 69 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 67.9 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 pound:

• Powder Chocolate Malted Drink Mix has 10 times more Energy, 19.8 times more Fat, 74.4 times more Saturated Fat, 42.5 times more Omega 3, 5.8 times more Omega 6, 9.1 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 5.5 times more Protein than Raw Carrots.
• Both Powder Chocolate Malted Drink Mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.