Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Tomatoes	17%	9%	74%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Energy	64.3% 1864kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	417% 302g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	41.3% 23g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Calcium	27.2% 272mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Tomatoes:

• Powder Chocolate Malted Drink Mix has 4.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 9.1 times more Vitamin C, 3.2 times more Vitamin E and 3.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Tomatoes:

• Powder Chocolate Malted Drink Mix has 6 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 38 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 72.7 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 pound:

• Powder Chocolate Malted Drink Mix has 22.8 times more Energy, 23.8 times more Fat, 85 times more Saturated Fat, 28.3 times more Omega 3, 7.3 times more Omega 6, 22.3 times more Carbohydrate, 25.3 times more Sugars, 4 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Powder Chocolate Malted Drink Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.