Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Tomatoes	17%	9%	74%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Energy	142% 4110kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	30% 39g	130g per day for Men 19-50 years
Sugars	920% 667g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	31.6% 12g	38g per day for Men 19-50 years
Protein	91% 51g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Tomatoes	Recommended Dietary Allowance
Calcium	60% 600mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Tomatoes:

• Powder Chocolate Malted Drink Mix has 4.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 9.1 times more Vitamin C, 3.2 times more Vitamin E and 3.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Tomatoes:

• Powder Chocolate Malted Drink Mix has 6 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 38 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 72.7 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder Chocolate Malted Drink Mix has 22.8 times more Energy, 23.8 times more Fat, 85 times more Saturated Fat, 28.3 times more Omega 3, 7.3 times more Omega 6, 22.3 times more Carbohydrate, 25.3 times more Sugars, 4 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Powder Chocolate Malted Drink Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.