Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	142% 4110kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	95% 123g	130g per day for Men 19-50 years
Sugars	920% 667g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	637% 573mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	60% 600mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	23.6% 875g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has more Vitamin A, more Vitamin B1, more Vitamin B2, 182.1 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 8.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 38.2 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has 12 times more Calcium, more Copper, 57 times more Iron, 35 times more Magnesium, 175 times more Phosphorus, 34.3 times more Potassium, more Selenium, 63.3 times more Sodium and 40 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 67.3 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder Chocolate Malted Drink Mix has 8.4 times more Energy, 68 times more Fat, 1190.5 times more Saturated Fat, 85 times more Omega 3, 291.5 times more Omega 6, 7 times more Carbohydrate, 6 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.