Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	20% 583kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	130% 95g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	0.097% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	90% 81.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	8.5% 85mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	3.35% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has more Vitamin A, more Vitamin B1, more Vitamin B2, 182.1 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 8.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 38.2 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has 12 times more Calcium, more Copper, 57 times more Iron, 35 times more Magnesium, 175 times more Phosphorus, 34.3 times more Potassium, more Selenium, 63.3 times more Sodium and 40 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 67.3 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 5 ounces:

• Powder Chocolate Malted Drink Mix has 8.4 times more Energy, 68 times more Fat, 1190.5 times more Saturated Fat, 85 times more Omega 3, 291.5 times more Omega 6, 7 times more Carbohydrate, 6 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.