Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS Canned Orange And Apricot Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Canned Orange And Apricot Juice Drink	2%	2%	96%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Energy	20% 583kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	14% 18g	130g per day for Men 19-50 years
Sugars	130% 95g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	13% 7.23g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Calcium	8.5% 85mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.74% 69.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

• Powder Chocolate Malted Drink Mix has 3.7 times more Vitamin A, 8.7 times more Vitamin B1, 20 times more Vitamin B2, 10 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 25 times more Vitamin K than Canned Orange And Apricot Juice Drink.
• While Canned Orange And Apricot Juice Drink contains 13.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

• Powder Chocolate Malted Drink Mix has 12 times more Calcium, 6.3 times more Copper, 22.8 times more Iron, 14 times more Magnesium, 21.9 times more Phosphorus, 7.7 times more Potassium, 69 times more Selenium, 95 times more Sodium and 20 times more Zinc than Canned Orange And Apricot Juice Drink.
• While Canned Orange And Apricot Juice Drink contains 66.7 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 5 ounces:

• Powder Chocolate Malted Drink Mix has 8.1 times more Energy, 47.6 times more Fat, 238.1 times more Saturated Fat, 42.5 times more Omega 3, 30.7 times more Omega 6, 6.8 times more Carbohydrate, 5.5 times more Sugars, 48 times more Fiber and 17 times more Protein than Canned Orange And Apricot Juice Drink.
• Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.