Comparing Nutrients in 14 ounces Powder Chocolate Malted Drink Mix VS Canned Orange And Apricot Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Canned Orange And Apricot Juice Drink	2%	2%	96%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Energy	56.2% 1631kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	365% 265g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	36% 20.2g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.95mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	69.5% 1.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Calcium	24% 238mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.9% 195μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	72% 2453mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Orange And Apricot Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

• 14 ounces of Powder Chocolate Malted Drink Mix have 3.7 times more Vitamin A, 8.7 times more Vitamin B1, 20 times more Vitamin B2, 10 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Orange And Apricot Juice Drink.
• While 14 oz of Canned Orange And Apricot Juice Drink contain 13.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

• 14 ounces of Powder Chocolate Malted Drink Mix have 12 times more Calcium, 6.3 times more Copper, 22.8 times more Iron, 14 times more Magnesium, 21.9 times more Phosphorus, 7.7 times more Potassium, 69 times more Selenium, 95 times more Sodium and 20 times more Zinc than Canned Orange And Apricot Juice Drink.
• While 14 oz of Canned Orange And Apricot Juice Drink contain 66.7 times more Water than Powder Chocolate Malted Drink Mix.
• 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Chocolate Malted Drink Mix have 8.1 times more Energy, 47.6 times more Fat, 238.1 times more Saturated Fat, 42.5 times more Omega 3, 30.7 times more Omega 6, 6.8 times more Carbohydrate, 5.5 times more Sugars, 48 times more Fiber and 17 times more Protein than Canned Orange And Apricot Juice Drink.
• 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein