Comparing Nutrients in 14 ounces Powder Chocolate Malted Drink Mix VS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Energy	56.2% 1631kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	35.4% 46g	130g per day for Men 19-50 years
Sugars	365% 265g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	36% 20.2g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.95mg	6.62% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	69.5% 1.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Calcium	24% 238mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.9% 195μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	71.3% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	72% 2453mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Pineapple And Grapefruit Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Canned Pineapple And Grapefruit Juice Drink:

• 14 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 5.8 times more Vitamin B1, 12.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
• While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 30.7 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Canned Pineapple And Grapefruit Juice Drink:

• 14 ounces of Powder Chocolate Malted Drink Mix have 8.6 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 11.7 times more Magnesium, 29.2 times more Phosphorus, 10.1 times more Potassium, 69 times more Selenium, 13.6 times more Sodium and 13.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 67.6 times more Water than Powder Chocolate Malted Drink Mix.
• 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Chocolate Malted Drink Mix have 8.7 times more Energy, 47.6 times more Fat, 396.8 times more Saturated Fat, 7.7 times more Omega 3, 34.3 times more Omega 6, 7.5 times more Carbohydrate, 5.8 times more Sugars, 48 times more Fiber and 25.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein