Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink Mix VS Canned Pineapple And Grapefruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Energy	28% 816kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	17.7% 23g	130g per day for Men 19-50 years
Sugars	182% 132g	31.5% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	18% 10g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Vitamin A	7.28% 65.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.6% 0.34mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Grapefruit Juice Drink	Recommended Dietary Allowance
Calcium	12% 119mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.44% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Pineapple And Grapefruit Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Canned Pineapple And Grapefruit Juice Drink:

• 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 5.8 times more Vitamin B1, 12.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
• While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 30.7 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Canned Pineapple And Grapefruit Juice Drink:

• 7 ounces of Powder Chocolate Malted Drink Mix have 8.6 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 11.7 times more Magnesium, 29.2 times more Phosphorus, 10.1 times more Potassium, 69 times more Selenium, 13.6 times more Sodium and 13.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 67.6 times more Water than Powder Chocolate Malted Drink Mix.
• 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Chocolate Malted Drink Mix have 8.7 times more Energy, 47.6 times more Fat, 396.8 times more Saturated Fat, 7.7 times more Omega 3, 34.3 times more Omega 6, 7.5 times more Carbohydrate, 5.8 times more Sugars, 48 times more Fiber and 25.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein