Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS With Added Vitamin C Canned Orange Drink

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• With Added Vitamin C Canned Orange Drink: 612g

Powder Chocolate Malted Drink Mix has 8.4 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	58% 75.6g	130g per day for Men 19-50 years
Sugars	67% 48.7g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.22% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	3.06% 12.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	NA	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	0.87% 6.12mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	14.5% 536g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has more Vitamin B1, more Vitamin B2, 21.7 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 320.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:

• Powder Chocolate Malted Drink Mix has 1.4 times more Calcium, more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 20.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 7.6 times more Sodium and 4.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 564.4 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 300 calories:

• Powder Chocolate Malted Drink Mix has 8.1 times more Fat, 141.9 times more Saturated Fat, 10.1 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• While With Added Vitamin C Canned Orange Drink contains 1.4 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and With Added Vitamin C Canned Orange Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Powder Chocolate Malted Drink Mix as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.