Nutrients in 1 pound of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs

22%

73%

1 lb ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk

Energy227 kcal

7.82%

Ready-to-drink Chocolate Almond Milk has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.67 g

5.85%

Ready-to-drink Chocolate Almond Milk has 5.6699 g of Fat per 1 pound, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Ready-to-drink Chocolate Almond Milk has 0.94347136 g of Omega 6 per 1 pound, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.5 g

32.7%

Ready-to-drink Chocolate Almond Milk has 42.5469296 g of Carbohydrate per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Chocolate Almond Milk has 39.6893 g of Sugars per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Ready-to-drink Chocolate Almond Milk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Ready-to-drink Chocolate Almond Milk has 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ready-to-drink Chocolate Almond Milk

Vitamin A286 μg

31.8%

RAE, retinol activity equivalents

Ready-to-drink Chocolate Almond Milk has 285.76296 μg of Vitamin A per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Ready-to-drink Chocolate Almond Milk has 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.8%

Riboflavin

Ready-to-drink Chocolate Almond Milk has 0.80285784 mg of Vitamin B2 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.9%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Chocolate Almond Milk has 0.46719976 mg of Vitamin B3 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Ready-to-drink Chocolate Almond Milk has 0.1587572 mg of Vitamin B5 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Ready-to-drink Chocolate Almond Milk has 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Ready-to-drink Chocolate Almond Milk has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.67 μg

236%

Cobalamin

Ready-to-drink Chocolate Almond Milk has 5.6699 μg of Vitamin B12 per 1 pound, which is 236% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Ready-to-drink Chocolate Almond Milk has 19.958048 mg of Vitamin C per 1 pound, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D191 IU

31.8%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Chocolate Almond Milk has 190.50864 IU of Vitamin D per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.7 mg

85%

Tocopherols and Tocotrienols

Ready-to-drink Chocolate Almond Milk has 12.7459352 mg of Vitamin E per 1 pound, which is 85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk

Calcium853 mg

85.3%

Ready-to-drink Chocolate Almond Milk has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Ready-to-drink Chocolate Almond Milk has 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride314 μg

7.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Ready-to-drink Chocolate Almond Milk has 313.885664 μg of Fluoride per 1 pound, which is 7.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.4 mg

30%

Ready-to-drink Chocolate Almond Milk has 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Ready-to-drink Chocolate Almond Milk has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Ready-to-drink Chocolate Almond Milk has 0.37648136 mg of Manganese per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Ready-to-drink Chocolate Almond Milk has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Ready-to-drink Chocolate Almond Milk has 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Ready-to-drink Chocolate Almond Milk has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium322 mg

21.5%

Ready-to-drink Chocolate Almond Milk has 322.05032 mg of Sodium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Ready-to-drink Chocolate Almond Milk has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Ready-to-drink Chocolate Almond Milk has 401.1114056 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ready-to-drink Chocolate Almond Milk:

1 pound of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Vitamin D.
It also has a good amount of Vitamin B1.
This drink has some Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin K.

Minerals in 1 pound of Ready-to-drink Chocolate Almond Milk:

1 pound of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Sodium and Zinc.
It also has a good amount of Fluoride, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Ready-to-drink Chocolate Almond Milk:

1 pound of Ready-to-drink Chocolate Almond Milk is an excellent source of Carbohydrate and Sugars.
It has some Fat, Omega 6, Fiber and Protein.
It has no Saturated Fat and Omega 3.

Compare Ready-to-drink Chocolate Almond Milk with:

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Food Info

Nutrients in 1 pound of Ready-to-drink Chocolate Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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