Comparing Nutrients in 1 pound Ready-to-drink Chocolate Almond Milk VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Tomatoes	17%	9%	74%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Tomatoes	Recommended Dietary Allowance
Energy	7.82% 227kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.5g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Tomatoes	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.7mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Tomatoes	Recommended Dietary Allowance
Calcium	85.3% 853mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	7.85% 314μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 401g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Tomatoes:

• Ready-to-drink Chocolate Almond Milk has 1.5 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Tomatoes:

• Ready-to-drink Chocolate Almond Milk has 18.8 times more Calcium, 30.1 times more Fluoride, 2 times more Iron, 14.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 1 lb.
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ready-to-drink Chocolate Almond Milk has 2.8 times more Energy, 6.3 times more Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.