Nutrients in 1 pound of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)

Energy1896 kcal

65.4%

Crackers, saltines (includes oyster, soda, soup) have 1896.01456 kcal of Energy per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.4%

Crackers, saltines (includes oyster, soda, soup) have 39.1903488 g of Fat per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Crackers, saltines (includes oyster, soda, soup) have 7.49787576 g of Saturated Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

157%

Crackers, saltines (includes oyster, soda, soup) have 2.50836376 g of Omega 3 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.4 g

114%

Crackers, saltines (includes oyster, soda, soup) have 19.37745024 g of Omega 6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

258%

Crackers, saltines (includes oyster, soda, soup) have 335.884876 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.85 g

8.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines (includes oyster, soda, soup) have 5.8513368 g of Sugars per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines (includes oyster, soda, soup) have 0.8618248 g of Fructose per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Crackers, saltines (includes oyster, soda, soup) have 0.5443104 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Crackers, saltines (includes oyster, soda, soup) have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

76.6%

Crackers, saltines (includes oyster, soda, soup) have 42.9098032 g of Protein per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines (includes oyster, soda, soup)

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Crackers, saltines (includes oyster, soda, soup) have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.2 mg

265%

Thiamine

Crackers, saltines (includes oyster, soda, soup) have 3.18421584 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.2 mg

170%

Riboflavin

Crackers, saltines (includes oyster, soda, soup) have 2.20899304 mg of Vitamin B2 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B329.2 mg

183%

Niacin, nicotinic acid, niacinamide

Crackers, saltines (includes oyster, soda, soup) have 29.22039664 mg of Vitamin B3 per 1 pound, which is 183% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.43 mg

48.6%

Pantothenic acid

Crackers, saltines (includes oyster, soda, soup) have 2.43125312 mg of Vitamin B5 per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30%

Pyridoxine

Crackers, saltines (includes oyster, soda, soup) have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9608 μg

152%

Folates and Folic Acid

Crackers, saltines (includes oyster, soda, soup) have 607.81328 μg of Vitamin B9 per 1 pound, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Crackers, saltines (includes oyster, soda, soup) have 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.2 mg

34.8%

Tocopherols and Tocotrienols

Crackers, saltines (includes oyster, soda, soup) have 5.216308 mg of Vitamin E per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K115 μg

96%

Phytomenadione or phylloquinone

Crackers, saltines (includes oyster, soda, soup) have 115.212368 μg of Vitamin K per 1 pound, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)

Calcium86 mg

8.6%

Crackers, saltines (includes oyster, soda, soup) have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Crackers, saltines (includes oyster, soda, soup) have 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.3 mg

316%

Crackers, saltines (includes oyster, soda, soup) have 25.2650744 mg of Iron per 1 pound, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Crackers, saltines (includes oyster, soda, soup) have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Crackers, saltines (includes oyster, soda, soup) have 3.11164112 mg of Manganese per 1 pound, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus463 mg

66%

Crackers, saltines (includes oyster, soda, soup) have 462.66384 mg of Phosphorus per 1 pound, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium689 mg

20.3%

Crackers, saltines (includes oyster, soda, soup) have 689.45984 mg of Potassium per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.7 μg

85%

Crackers, saltines (includes oyster, soda, soup) have 46.719976 μg of Selenium per 1 pound, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4268 mg

285%

Crackers, saltines (includes oyster, soda, soup) have 4268.30072 mg of Sodium per 1 pound, which is 285% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Crackers, saltines (includes oyster, soda, soup) have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Crackers, saltines (includes oyster, soda, soup) have 22.906396 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, saltines (includes oyster, soda, soup):

1 pound of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, saltines (includes oyster, soda, soup):

1 pound of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, saltines (includes oyster, soda, soup):

1 pound of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, saltines (includes oyster, soda, soup) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines (includes oyster, soda, soup) with: