Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Carrots:
Crackers, saltines (includes oyster, soda, soup) have 10.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Carrots:
Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Copper, 18.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 103 times more Selenium, 13.6 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.1 times more Potassium and 17.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 pound:
Crackers, saltines (includes oyster, soda, soup) have 10.2 times more Energy, 36 times more Fat, 51.7 times more Saturated Fat, 276.5 times more Omega 3, 42.7 times more Omega 6, 7.7 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.