Nutrients in 1 pound of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy422 kcal

14.5%

Puddings, chocolate, ready-to-eat, fat free have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Puddings, chocolate, ready-to-eat, fat free have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Puddings, chocolate, ready-to-eat, fat free have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Puddings, chocolate, ready-to-eat, fat free have 94.6646504 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.4 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 71.44074 g of Sugars per 1 pound, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Puddings, chocolate, ready-to-eat, fat free have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.75 g

15.6%

Puddings, chocolate, ready-to-eat, fat free have 8.7543256 g of Protein per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.8%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.47%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.39462504 mg of Vitamin B3 per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.67131616 mg of Vitamin B5 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.68 μg

28.3%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.680388 μg of Vitamin B12 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium177 mg

17.7%

Puddings, chocolate, ready-to-eat, fat free have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Puddings, chocolate, ready-to-eat, fat free have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.67 mg

96%

Puddings, chocolate, ready-to-eat, fat free have 7.6657048 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Puddings, chocolate, ready-to-eat, fat free have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Puddings, chocolate, ready-to-eat, fat free have 0.35380176 mg of Manganese per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Puddings, chocolate, ready-to-eat, fat free have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium943 mg

27.7%

Puddings, chocolate, ready-to-eat, fat free have 943.47136 mg of Potassium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Puddings, chocolate, ready-to-eat, fat free have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium699 mg

46.6%

Puddings, chocolate, ready-to-eat, fat free have 698.53168 mg of Sodium per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Puddings, chocolate, ready-to-eat, fat free have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Puddings, chocolate, ready-to-eat, fat free have 345.7731816 g of Water per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, chocolate, ready-to-eat, fat free:

1 pound of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Puddings, chocolate, ready-to-eat, fat free:

1 pound of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 1 pound of Puddings, chocolate, ready-to-eat, fat free:

1 pound of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This sweet has some Fiber.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

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Food Info

Nutrients in 1 pound of Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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