Nutrients in 100 grams of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy93 kcal

3.2%

Puddings, chocolate, ready-to-eat, fat free have 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Puddings, chocolate, ready-to-eat, fat free have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Puddings, chocolate, ready-to-eat, fat free have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Puddings, chocolate, ready-to-eat, fat free have 20.87 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.8 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 15.75 g of Sugars per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Puddings, chocolate, ready-to-eat, fat free have 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.93 g

3.45%

Puddings, chocolate, ready-to-eat, fat free have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.087 mg

0.54%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.087 mg of Vitamin B3 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.96%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.148 mg of Vitamin B5 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.15 μg

6.25%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium39 mg

3.9%

Puddings, chocolate, ready-to-eat, fat free have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Puddings, chocolate, ready-to-eat, fat free have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Puddings, chocolate, ready-to-eat, fat free have 1.69 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Puddings, chocolate, ready-to-eat, fat free have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Puddings, chocolate, ready-to-eat, fat free have 0.078 mg of Manganese per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Puddings, chocolate, ready-to-eat, fat free have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.1%

Puddings, chocolate, ready-to-eat, fat free have 208 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Puddings, chocolate, ready-to-eat, fat free have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium154 mg

10.3%

Puddings, chocolate, ready-to-eat, fat free have 154 mg of Sodium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Puddings, chocolate, ready-to-eat, fat free have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.2 g

2.06%

Puddings, chocolate, ready-to-eat, fat free have 76.23 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, chocolate, ready-to-eat, fat free:

100 grams of Puddings, chocolate, ready-to-eat, fat free has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Puddings, chocolate, ready-to-eat, fat free:

100 grams of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Puddings, chocolate, ready-to-eat, fat free:

100 grams of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

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Food Info

Nutrients in 100 grams of Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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