Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Tomatoes:
Puddings, chocolate, ready-to-eat, fat free have 3.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and 79 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Tomatoes:
Puddings, chocolate, ready-to-eat, fat free have 3.9 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, more Selenium, 30.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, ready-to-eat, fat free have 5.2 times more Energy, 5.4 times more Carbohydrate, 6 times more Sugars and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.