Nutrients in 1 pound of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

1 lb ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy2028 kcal

70%

Cookies, chocolate cream covered biscuit sticks have 2027.55624 kcal of Energy per 1 pound, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

Cookies, chocolate cream covered biscuit sticks have 102.0582 g of Fat per 1 pound, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57 g

178%

Cookies, chocolate cream covered biscuit sticks have 57.08001728 g of Saturated Fat per 1 pound, which is 178% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cookies, chocolate cream covered biscuit sticks have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.4 g

179%

Cookies, chocolate cream covered biscuit sticks have 30.4360232 g of Omega 6 per 1 pound, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Cookies, chocolate cream covered biscuit sticks have 231.6947936 g of Carbohydrate per 1 pound, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 113.398 g of Sugars per 1 pound, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Cookies, chocolate cream covered biscuit sticks have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Cookies, chocolate cream covered biscuit sticks have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

27%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.9 mg

69.4%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.90264808 mg of Vitamin B2 per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 2.90752472 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

16.7%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.21772416 mg of Vitamin B6 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

75.6%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 1.814368 μg of Vitamin B12 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E40.2 mg

268%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 40.2336104 mg of Vitamin E per 1 pound, which is 268% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium227 mg

22.7%

Cookies, chocolate cream covered biscuit sticks have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

113%

Cookies, chocolate cream covered biscuit sticks have 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Cookies, chocolate cream covered biscuit sticks have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cookies, chocolate cream covered biscuit sticks have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus835 mg

119%

Cookies, chocolate cream covered biscuit sticks have 834.60928 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Cookies, chocolate cream covered biscuit sticks have 821.00152 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.7 μg

121%

Cookies, chocolate cream covered biscuit sticks have 66.678024 μg of Selenium per 1 pound, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium966 mg

64.4%

Cookies, chocolate cream covered biscuit sticks have 966.15096 mg of Sodium per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Cookies, chocolate cream covered biscuit sticks have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.4 g

1.85%

Cookies, chocolate cream covered biscuit sticks have 68.4470328 g of Water per 1 pound, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate cream covered biscuit sticks:

1 pound of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This food has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate cream covered biscuit sticks:

1 pound of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Copper, Phosphorus and Selenium.
It is an excellent source of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Cookies, chocolate cream covered biscuit sticks:

1 pound of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
The product has trace amounts of Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate cream covered biscuit sticks with: