Nutrients in 14 ounces of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

14 oz ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy1774 kcal

61%

Cookies, chocolate cream covered biscuit sticks have 1774.11171 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89.3 g

92%

Cookies, chocolate cream covered biscuit sticks have 89.300925 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

156%

Cookies, chocolate cream covered biscuit sticks have 49.94501512 g of Saturated Fat per 14 ounces, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cookies, chocolate cream covered biscuit sticks have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.6 g

157%

Cookies, chocolate cream covered biscuit sticks have 26.6315203 g of Omega 6 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate203 g

156%

Cookies, chocolate cream covered biscuit sticks have 202.7329444 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 99.22325 g of Sugars per 14 ounces, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Cookies, chocolate cream covered biscuit sticks have 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Cookies, chocolate cream covered biscuit sticks have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.78981707 mg of Vitamin B2 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 2.54408413 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.7%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.19050864 mg of Vitamin B6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.6 μg

66%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 1.587572 μg of Vitamin B12 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.2 mg

235%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 35.2044091 mg of Vitamin E per 14 ounces, which is 235% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium198 mg

20%

Cookies, chocolate cream covered biscuit sticks have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Cookies, chocolate cream covered biscuit sticks have 0.89300925 mg of Copper per 14 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Cookies, chocolate cream covered biscuit sticks have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cookies, chocolate cream covered biscuit sticks have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus730 mg

104%

Cookies, chocolate cream covered biscuit sticks have 730.28312 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium718 mg

21%

Cookies, chocolate cream covered biscuit sticks have 718.37633 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.3 μg

106%

Cookies, chocolate cream covered biscuit sticks have 58.343271 μg of Selenium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium845 mg

56.4%

Cookies, chocolate cream covered biscuit sticks have 845.38209 mg of Sodium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Cookies, chocolate cream covered biscuit sticks have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.6%

Cookies, chocolate cream covered biscuit sticks have 59.8911537 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate cream covered biscuit sticks:

14 ounces of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This food has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate cream covered biscuit sticks:

14 ounces of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Copper, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, chocolate cream covered biscuit sticks:

14 ounces of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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