Nutrients in 7 ounces of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

7 oz ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy887 kcal

30.6%

Cookies, chocolate cream covered biscuit sticks have 887.055855 kcal of Energy per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.7 g

46%

Cookies, chocolate cream covered biscuit sticks have 44.6504625 g of Fat per 7 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78%

Cookies, chocolate cream covered biscuit sticks have 24.97250756 g of Saturated Fat per 7 ounces, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Cookies, chocolate cream covered biscuit sticks have 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.3 g

78.3%

Cookies, chocolate cream covered biscuit sticks have 13.31576015 g of Omega 6 per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Cookies, chocolate cream covered biscuit sticks have 101.3664722 g of Carbohydrate per 7 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.6 g

68.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 49.611625 g of Sugars per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Cookies, chocolate cream covered biscuit sticks have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cookies, chocolate cream covered biscuit sticks have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.4%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.394908535 mg of Vitamin B2 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.95%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 1.272042065 mg of Vitamin B3 per 7 ounces, which is 7.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.33%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.09525432 mg of Vitamin B6 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.79 μg

33%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.793786 μg of Vitamin B12 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.6 mg

117%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 17.60220455 mg of Vitamin E per 7 ounces, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium99 mg

9.92%

Cookies, chocolate cream covered biscuit sticks have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Cookies, chocolate cream covered biscuit sticks have 0.446504625 mg of Copper per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Cookies, chocolate cream covered biscuit sticks have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cookies, chocolate cream covered biscuit sticks have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Cookies, chocolate cream covered biscuit sticks have 365.14156 mg of Phosphorus per 7 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Cookies, chocolate cream covered biscuit sticks have 359.188165 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Cookies, chocolate cream covered biscuit sticks have 29.1716355 μg of Selenium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium423 mg

28%

Cookies, chocolate cream covered biscuit sticks have 422.691045 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Cookies, chocolate cream covered biscuit sticks have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cookies, chocolate cream covered biscuit sticks have 29.94557685 g of Water per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate cream covered biscuit sticks:

7 ounces of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This food has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate cream covered biscuit sticks:

7 ounces of Cookies, chocolate cream covered biscuit sticks is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cookies, chocolate cream covered biscuit sticks:

7 ounces of Cookies, chocolate cream covered biscuit sticks is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 7 ounces of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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