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Nutrients in 7 ounces of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Macros Ratio

Protein Fat Carbs
6%
35%
59%
7 oz ▼

Macro Nutrients

Snacks, trail mix, tropical
Energy877 kcal
30.2%
Snacks, trail mix, tropical have 877.13353 kcal of Energy per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Snacks, trail mix, tropical have 33.9343515 g of Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17 g
52.6%
Snacks, trail mix, tropical have 16.8282632 g of Saturated Fat per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Snacks, trail mix, tropical have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59.8%
Snacks, trail mix, tropical have 10.1604608 g of Omega 6 per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, tropical have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Snacks, trail mix, tropical have 130.180904 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.5 g
22.3%
Snacks, trail mix, tropical have 12.5021295 g of Protein per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, trail mix, tropical have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg
74.4%
Thiamine
Snacks, trail mix, tropical have 0.89300925 mg of Vitamin B1 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.6%
Riboflavin
Snacks, trail mix, tropical have 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg
18.4%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, tropical have 2.94097713 mg of Vitamin B3 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg
48.4%
Pantothenic acid
Snacks, trail mix, tropical have 2.4210473 mg of Vitamin B5 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
50%
Pyridoxine
Snacks, trail mix, tropical have 0.648920055 mg of Vitamin B6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Snacks, trail mix, tropical have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.8%
Ascorbic acid
Snacks, trail mix, tropical have 15.081934 mg of Vitamin C per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, tropical
Calcium113 mg
11.3%
Snacks, trail mix, tropical have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
116%
Snacks, trail mix, tropical have 1.04779752 mg of Copper per 7 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.24 mg
65.5%
Snacks, trail mix, tropical have 5.2389876 mg of Iron per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Snacks, trail mix, tropical have 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83.3%
Snacks, trail mix, tropical have 1.91699319 mg of Manganese per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus369 mg
52.7%
Snacks, trail mix, tropical have 369.11049 mg of Phosphorus per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1407 mg
41.4%
Snacks, trail mix, tropical have 1406.985685 mg of Potassium per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium189 mg
12.6%
Snacks, trail mix, tropical have 188.524175 mg of Sodium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Snacks, trail mix, tropical have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.48%
Snacks, trail mix, tropical have 17.860185 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, trail mix, tropical:
Minerals in 7 ounces of Snacks, trail mix, tropical:
Macronutrients in 7 ounces of Snacks, trail mix, tropical:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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