Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Boiled Kidney Beans:
Snacks, trail mix, tropical have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Boiled Kidney Beans:
Snacks, trail mix, tropical have 1.6 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 95 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Water than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, tropical have 3.5 times more Energy, 34.2 times more Fat, 116.2 times more Saturated Fat, 47.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.