Comparing Nutrients in 14 ounces Snacks, trail mix, tropical VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	60.5% 1754kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	120% 20.3g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	193% 250g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	44.7% 25g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.8% 5.9mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	22.6% 226mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.17% 6.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, tropical have 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 22.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B6 per 14 oz.
• Both Snacks, trail mix, tropical as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, tropical have 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2.7 times more Calcium, 1.3 times more Phosphorus and 8.3 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, trail mix, tropical have 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 1.4 times more Fat, 3.5 times more Omega 3 and 1.3 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, trail mix, tropical as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.