Comparing Nutrients in 100 grams Snacks, trail mix, tropical VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	15.2% 442kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	48.5% 63g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14% 5.3g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.26% 1.5mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.44% 7.6mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	5.7% 57mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	52.5% 787mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.043% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, tropical have 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 22.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B6 per 100 g.
• Both Snacks, trail mix, tropical as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, tropical have 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2.7 times more Calcium, 1.3 times more Phosphorus and 8.3 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Magnesium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, trail mix, tropical have 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 1.4 times more Fat, 3.5 times more Omega 3 and 1.3 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Carbohydrate per 100 g.
• Both Snacks, trail mix, tropical as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.