Comparing Nutrients in 100 grams Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	15.2% 442kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	61% 79.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.26% 0.1g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.26% 1.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.44% 7.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	5.7% 57mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	NA	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	NA	11mg per day for Men 19-50 years
Water	0.24% 9g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, tropical have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, tropical have 4.8 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 50.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Sodium than Snacks, trail mix, tropical.

Comparison of macro-nutrients per 100 grams:

• Snacks, trail mix, tropical have 1.3 times more Energy, 10.1 times more Fat, 33.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES have similar amounts of Carbohydrate per 100 g.
• Both Snacks, trail mix, tropical as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.