Comparing Nutrients in 7 ounces Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	30.2% 877kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	52.6% 17g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	121% 158g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.52% 0.2g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	11.3% 113mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	83.3% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	NA	11mg per day for Men 19-50 years
Water	0.48% 18g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Snacks, trail mix, tropical have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Snacks, trail mix, tropical have 4.8 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 50.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Sodium than Snacks, trail mix, tropical.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, trail mix, tropical have 1.3 times more Energy, 10.1 times more Fat, 33.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Carbohydrate per seven ounces.