Comparing Nutrients in 500 calories Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Weight per 500 calories

• Snacks, trail mix, tropical: 113g
• Candies, TWIZZLERS CHERRY BITES: 148g

Snacks, trail mix, tropical have 1.3 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Candies, TWIZZLERS CHERRY BITES?

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.39% 0.15g	38g per day for Men 19-50 years
Protein	12.7% 7.13g	7.85% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.25% 2.26μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.55% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	1.78% 17.8mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 3mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	NA	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	9.93% 69.5mg	700mg per day for Men 19-50 years
Potassium	23.6% 802mg	0.61% 20.7mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.16% 107mg	25.7% 386mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	NA	11mg per day for Men 19-50 years
Water	0.28% 10g	0.6% 22g	3700g per day for Men 19-50 years

Snacks, Trail Mix, Tropical VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Candies, TWIZZLERS CHERRY BITES?

Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 500 kcal
• Both Snacks, trail mix, tropical as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 500 calories of Snacks, trail mix, tropical have 3.7 times more Iron, 3 times more Phosphorus and 38.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 3.6 times more Sodium than Snacks, trail mix, tropical.
• 500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
• Both Snacks, trail mix, tropical as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, trail mix, tropical have 7.7 times more Fat, 25.9 times more Saturated Fat and 1.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.6 times more Carbohydrate than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Protein