Comparing Nutrients in 14 ounces Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	60.5% 1754kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	120% 20.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	242% 315g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	44.7% 25g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.8% 5.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	22.6% 226mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	NA	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25% 377mg	69% 1036mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	NA	11mg per day for Men 19-50 years
Water	0.97% 35.7g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 14 ounces of Snacks, trail mix, tropical have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 14 ounces of Snacks, trail mix, tropical have 4.8 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 50.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Sodium than Snacks, trail mix, tropical.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, trail mix, tropical have 1.3 times more Energy, 10.1 times more Fat, 33.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Carbohydrate per 14 ounces.