Comparing Nutrients in 14 ounces Candies, TWIZZLERS CHERRY BITES VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	46.3% 1341kcal	63% 1822kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	77.3% 75g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	223% 289g	130g per day for Men 19-50 years
Sugars	NA	251% 182g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	21% 7.94g	38g per day for Men 19-50 years
Protein	21% 11.8g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	NA	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	84.6% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	25.7% 873mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	69% 1036mg	61% 913mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.97mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.13% 4.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of vitamins per 14 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

• Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Carbohydrate per 14 oz.
• Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.