Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	63% 1822kcal	74% 2143kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	128% 124g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	360% 115g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	6.16% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	172% 223g	130g per day for Men 19-50 years
Sugars	251% 182g	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	39.7% 15g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	57.8% 32.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	54.3% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	25.8% 4.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	25.5% 30.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	14.3% 143mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	80.7% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	84.6% 1.94mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.17% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

• Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B12 and 3.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Vitamin E per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

• Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Magnesium, 3.5 times more Manganese and 2.1 times more Sodium than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 8.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, BUTTERFINGER Bar have 12 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 1.7 times more Fat, 3.1 times more Saturated Fat, 15.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Energy per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.