Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	71.8% 2082kcal	84.5% 2449kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	411% 132g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	196% 255g	130g per day for Men 19-50 years
Sugars	287% 208g	213% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	16.3% 163mg	137% 1374mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

• Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B12 and 3.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Vitamin E per 1 lb.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

• Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Magnesium, 3.5 times more Manganese and 2.1 times more Sodium than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 8.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BUTTERFINGER Bar have 12 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 1.7 times more Fat, 3.1 times more Saturated Fat, 15.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Energy per 1 lb.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.